•height•5”6•sw•63kg•cw•56kg•ugw•45kg•
In two weeks
-you’ll feel it-
In three weeks
-you’ll see it-
In four weeks
-you’ll hear it-
Ana Game
Points:
Try to get 20-30 points a day.
< 1.5 liters: -10 points
1.5 liters - 2.5 liters: 5 points
2.5 liters - 3.5 liters: 10 points
> 3.5 liters: 20 points
1500+ calories: -20 points
1000 - 1500 calories: -10 points
700 - 1000 calories: 0 points
500 - 700 calories: 10 points
200 - 500 calories: 20 points
0 - 200 calories: 30 points
20 min. - 5 points
30 min. - 10 points
45 min. - 15 points
1 hour - 20 points
Stay Safe 😘
🌿 - disclaimer: please follow at your own discresion, i would never ever encourage others to do what i do but these are the least harmful ‘rules’ i can think of
🌿 - we hear it constantly but how many times does it go unpracticed: water water water
🌿 - if you dont normally eat breakfast, its okay to skip it. there is no proof that eating breakfast leads to more or less significant weight loss and i find eating breakfast makes me nauseous and hungry the rest of the day
🌿 - do not eat after 8pm
🌿 - im prone to binging in the evening after restricting all day so ill brush my teeth as soon as i get home as i can not and will not eat after brushing my teeth
🌿 - if you can do it try giving veganism a try. youtube, pinterest and tumblr are all wonderful places to find recipes and inspiration
🌿 - keep. busy. boredom often leads to mindless eating. instead of reaching for chips reach for tumblr or youtube, read or write something, dance, pick up a video game, snuggle your pets, anything to keep you distracted
🌿 - caffeine. i prefer it through coffee. caffeine helps to both boost metabolism and suppress appetite
🌿 - the only liquids you should consume should be water, coffee, tea and zero calorie/diet drinks
🌿 - if youre going to do high carb/low fat, stick with it. if youre going to do high fat/low carb, stick with it. bouncing between the two only leads to erroneous results and you end up giving up
🌿 - for water retention my favorite tip is epsom salt baths. epsom salt baths calm, soothe muscles and draw out loads of exces water weight. one or two fifteen minute soaks a week is good enough
🌿 - take. your. multivitamins.
🌿 - burning food scented or peppermint scented candles can suppress appetite
🌿 - cravings typically last fifteen minutes. set a timer and distract yourself. your craving should have passed by the time the alarm went off but if it hasnt you can allow yourself a couple small bites of what you were craving
🌿 - do not reward yourself with food. you are not a dog
🌿 - try to aim for getting in 10,000 steps a day. this alone without other exercise can lead to all over slimming and toning
🌿 - coke zero is a lifesaver for sweet cravings
🌿 - putting hot spices on food can raise your metabolism, makes you eat slower and can discourage you from eating all together
🌿 - get at least six hours of sleep a night, but no more than ten
🌿 - never work out on an empty stomach, you *will* binge later
🌿 - fast weight loss = fast weight gain. slow and steady is sustainable
🕊
chubbycattumbling
buckythelittlepuppy
one good thing about december on this hellsite is that this gif will be making its rounds again
